Spending five or more hours on single flights frequently can accumulate very fast to 100 hours a month. Research shows that some business travelers spend more than 150 hours on flights. When this case is your reality, quality sleep becomes a luxury that you would do almost anything to achieve. Despite the claims by most airlines, the sleeping quarters in a plane rarely match those of a hotel or your home. The bed is not big, and the cushion is not as dense as your mattress. However, there are ways of making ends meet and finding a comfortable position that will give you the necessary rest and rejuvenation that your body needs during a long duration flight.
Sleeping well on a plane
Start by selecting the window seat
Your window seat will reward you with privacy. The person sitting next to the window feels less disturbed than the one sitting in the middle of two other passengers, or next to the alley. Getting the window seat does not always come easy for everyone. Try and be a loyal customer and always ask for the window seat nicely. Your loyalty may lead to a privileged status with the airline such that you may always pick the seat you want.
Travel with comfort accessories like a travel pillow
Get neck rests and other comfort accessories that will make your trip comfortable. Getting the right travel pillow is very important especially when traveling for long distance. The bedding review platform Sleep Holic advice travelers to take time when choosing the right travel pillow as a bad choice may lead to neck pain. These accessories should help you maintain a stretched and relaxed position while sitting and sleeping on the plane.
Stop crossing your leg
You want as much blood flowing through your veins and arteries all over the body as possible. Crossing the legs interfere with this blood flow and leads to exhaustion and sweatiness. It also leaves you feeling cramped. Keep your legs apart and if possible also keep the hands apart. You also want the body weight to feel well-displaced on the seat. You may recline seats to redistribute your body weight from your bottom to your back as you sleep.
When you recline the seat, avoid the temptation to cramp yourself on the side of the seat and instead let the body follow the seat as you lean back. Leaning back ensures that you are not stressing your abdominal muscles and that you do not have to rely much on the lumbar support. A benefit of the reduced use of lumbar support is low back pain risk. You want you back to feel comfortable with no pain when you leave the plane, and much of this depends on your positioning.
You may need to use a face mask to prevent light from getting to your eyes. Other people may be moving around using their phones and the light from these gadgets will affect your ability to sleep soundly. Staying dark allows your brain to release melatonin which gets you into sleep mode very fast.
You do not need sleeping aids if you follow these tips for sleeping well on a plane to the latter. In a short time, your body will respond to your gestures by shutting down and going to sleep.